Fueling your days for better performance.
"If you're not fueling your body for success, you can't do all the things you need to." Shannon Miller
“If I'm not eating properly one day, I'm not going to be able to work out as hard the next." Jason Fowler
“If you’re fueling yourself with good fruits, vegetables, and berries, then it’s going to show in your performance.” Winter Vinecki
Dietary advice these days is all over the map and comes from numerous sources. How can you know what really works? More plant-based is the current trend. In this section of our site, we will bring you stories from athletes who share what keeps them fueled and energized.
Inspiration as Athletic Fuel
Energy doesn’t just come from the food we eat. Energy comes from inspiration, confrontation and the exploration of our beliefs. Read about those who go beyond their every day and inspire others to do the same.
Rest and Recovery
We often get addicted to the high of our trainings and being in the flow of our sport. So much so that we might forget the importance of rest and allowing the body to recover from the stress (even if the stress feels good!) Learn more about how recovery actually brings you further.